Friday, October 22, 2010

JENIS-JENIS LATIHAN

1.LATIHAN JEDA.
2.LATIHAN BEBANAN.
3.LATIHAN FARKLEK.
4.LATIHAN LITAR.
5.LATIHAN TEKANAN.
LATIHAN PLIOMETRIK.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)